My husband bought a range of
exercise machines and discovered the following:
- buying an exercise machine does not
mean he will use it;
- having an exercise machine does not
mean he will use it but ...
- having strict discipline and finding a routine he enjoys and
sticking to it has proven to be successful.
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| Abdoer Twist |
 |
| Boxing bag |
He has lost 5 kilograms
so far and intends to lose more. Every
day he chooses a machine and exercises on it. He chooses the muscles he wishes to target (more often than not at the
moment, his stomach) and targets that group of muscles. At other times he stretches his body (The Abdoer
Twist is great for this). His boxing bag
is great for cardio work and soon has him working up a sweat. I now can see that he has a two pack and is on his way to having a six pack :)
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