Tips for a Healthy Lifestyle

Some Useful Tips for A Healthy Lifestyle

      I wasn't feeling well recently, I have colds and a sore throat that seem to be hanging around for a while.  I was thinking that gee even if I try to have a healthy lifestyle, I still get sick. No one really is immune to any kind of sickness. Other people are perhaps more prone to it and others have strong resistance to some kind of illnesses but certainly, we cannot be spared from sickness at some point in our lives.  However, we can at least do something to prevent it or at least reduce the risk of getting it. As I was browsing through the internet I found useful resources on how to maintain a healthy lifestyle,  I have compiled some of them below:

1. 10 Tips for a Healthy Lifestyle .  This article discusses the benefits of eating beetroot, having a good exercise regime, embracing healthy relationships, avoiding sugary and salty foods, getting out in the sun, eating small portions, take 10,000 and more steps in a day and so on and so forth.  If you want to read more about it, please check it here.

2.  Healthy Eating.  According to the Heart Foundation, its never too late to start improving the way we eat, and by lowering our saturated fat intake we will also maintain a healthy heart. This site provides useful information on food and nutrition, give recommendations on how to prepare food and give suggested approach to help achieve and maintain a healthy weight and have the energy we need in our daily living.

Source: dailylife.com.au via Filoz Unlimited on Pinterest

3. Tips for Healthy Living on the Go.  Some useful tips here include drinking lots of water, eat fruits regularly, drink herbal tea, do exercise on the go, eating nuts, exercise deep breathing, etc.

4. Tips to Healthy Eating by Michelle Bridges.  Here is a very practical and useful advise from Michelle Bridges.  From careful planning of your meals, to preparing healthy snacks, removing the temptations in the house and more. 

5.  Healthy Eating Tips for Kids and Adults. They emphasize the importance of eating breakfast and eating nutritious foods. They also suggested to maintain a good balance of exercise and food intake.

FREE Shipping on Horizon Fitness T101 Treadmill - SAVE $200!

Source: eatingwhole.net via Filoz Unlimited on Pinterest

Live Healthy, Live Happy, Play With Kids!

Love Being a Kid Again, Love Playing With My Kids

Shop Kids' UGG Classic Short Boots at shoes.com! Plus receive Free Shipping!      

       Two little kids giggled and ran and hid as my husband walked in the room to talk to me. The hiding place was behind me, one hiding behind my leg, and the other one behind my back. They often do that because they are assured that I would protect them, protect them from Daddy's tickles and so I thought. So my husband said to our three year-old daughter, "you count while we hide". He hid and jumped out as she walked past where he sat out of sight. She smiled as she exclaimed, “Daddy you scared me!” Then it was her brother’s turn to count. The game was short and sweet, but they loved every minute of it and my husband and I enjoyed it too. It feels great to be a kid again.

Source: facebook.com via Lauren on Pinterest

      Play is not just for kids. Do you agree with that phrase?  I do. We all know that play can be a good  source of stimulation for our brain and our body, that's why we encourage our kids to learn through play. We also motivate them to learn by doing fun activities with them.  Other times, we just let them be kids and play, let them discover new things, be creative and use their own imagination. My daughter is very good at it, she use all sort of kitchen stuff and even invaded my personal pouch bag one time to create her own art work.  Sometimes she does pretend play and utilizes whatever things she can find in the kitchen to create her own pretend dish of the day. I don't like the mess, but I'm always impress of her creativity. My husband and I always end up laughing and wonder where she got the idea from. Its tough being a parent, but true indeed spending time and playing with kids are the best way to release the stresses of the day :)

Source: peekaboobeansblogspot.blogspot.ca via Peekaboo on Pinterest

Source: facebook.com via Lauren on Pinterest

Eat Right, Protect Your Skin!

Eat right, Protect your Skin from the Sun!

     My husband have had a couple of bouts of skin cancer over the years even though he is relatively young.   He has been good at protecting his skin from the sun's ultra violet rays since he was young.  He always wore protective clothing, a broad brimmed hat and sunglasses and always uses sunscreen every time he goes out in the sun. But because he has the skin type that seems to be susceptible to skin cancers, he has still gotten them.  His grandmother and mother have suffered in the same way.  My mother in law always tells him "EAT RIGHT!"  

     My husband's parents have been  firm believers of treating skin cancers in a natural way, so they learned from a Naturopath that the key to avoiding a lot of skin cancers is to "be careful with what you eat". Apparently, sugars can aggravate the presence of skin cancers.  The Naturopath said that when we eat a lot of artificial things and processed sugars they come out on the surface of our skin and these sugars react with the ultra violet rays of the sun and do the damage to our skin.  Moreover, we must clean up our blood stream as this is how the good and the bad elements in our diets travel around our body. My husband has used black salve or blood root paste successfully a number of times.  He said the treatment was really painful and brutal at times, but has had good results.  On smaller skin cancers the scar is not really noticeable.  In any case it seems to have worked and as we see it, it saved his life.  So remember, live healthy, eat right, protect your skin from the sun. Cheers to the many healthy days ahead of us all.

Source: Uploaded by user via Heidi on Pinterest

Check out great deals at Amazon here with us at Filoz unlimited

Live Healthy! Explore Poetry!

Finding Solace in Poetry

           Do you find solace in poetry? I do. I used to write poems whenever I feel sad, upset and hurt. Sometimes, I do it just for fun and at some point I used it as an escape from doing research work when I was still a struggling post graduate student. Poetry became my venting vessel, it became an expression of self and of the many emotions left unsaid. For some people poetry can be a stress relief and for some, it can be a means to get well like this guy in the article Poetry for Health and Healing.

          The other day, as I was contemplating on writing a poem again, I remembered I have compiled some poems in poetry.com website.  I think I have a couple posted in the website but when I started to retrieve them, they have already moved my poems into an "old files archive" so I tried retrieving them one by one. But before I can retrieve one poem, they asked me make a review of two poems and so I did.  I have only managed to give reviews to 4 poems and was able to claim back two of my poems. I will have to sit down and do more reviewing before I can recover all of my poems. Here is one of my favorite poems written 10 years ago. 

"Sentiments"

A murky autumn diffusing desolation 

I breathe, the air intoxicating my fortitude 

I swallow, the solids filling my woes, 

Liquids derisorily running through my veins 

\The twinge screams of withdraw, 

Lying awake with nothing to hold, 

Absence, glaringly creeping through my senses, 

I dream in total delusion 

and wait in vain with no one to cling on 

\I weep, with tears of desertion 

I whine, I grief in disbelief 

I surrender with utter plea, 

Dumping strides of time, I flee 

      How about you? Is there a Poet in you? Why not try writing one poem today?

Want some new gadget? Please check out Amazon's good deals here!

Tommy Hilfiger

Source: booklovertshirts.com via Joan on Pinterest

Live Healthy! Appreciate Your Daily Little Blessings!

"Free Kitchen Stuff Made My Day!

     There are a lot of things to be grateful for in our lives.  We have our everyday little blessings, a smile of a child, a phone call from a friend, receiving a birthday card or a present, reading a good book, a good conversation, receiving an email, a nice cup of tea, a good meal, a cuddle from a loved one and the list goes on.  Yesterday, I received a beautiful set of kitchen stuff for free, I jokingly told my husband "it made my day".  But what is it really that made my day? Was it the free stuff or was it the way I was able to get my free stuff?  I think the free kitchen stuff was only a small part of it, but the most important part of the day was the blessing of family and friends.  I would not be able to get those stuff if not for the support of my wonderful family and friends.  I did host a party, yes I did host a "Tupperware" party, that's why I got some cool Tupperware stuff for free. Thanks to the blessings of friends and family.

        Today, as I was checking out a friend's post on Facebook, I chanced upon this beautiful video, and its one of the best additions to my blessed morning.  Have a look and be blessed as well.

 

Figuring Life Out - One Thousand Gifts from Jacob Forrest on Vimeo.

 What is it that made your day? What's your little blessing today? 

Source: Uploaded by user via 2T2 on Pinterest

Art and Health!

Live Healthy, Appreciate Beauty! 

        The other day I had the chance to visit a local art exhibition. I am not much of an artist but I do appreciate art. I like looking at them and love visiting art galleries. I am quite fascinated by the artist’s intricate use of brush strokes to form shapes and  mix colours to paint a subject that creates a certain visual effect. I have realised that looking at a certain piece of art develops a certain kind of emotion. In most cases, I feel a sense of value knowing that the artists are imparting a part of themselves and imparting the beauty of their subjects. At other times I feel a sense of nostalgia or sadness. But the most interesting feeling I have whenever I see a piece of art is a sense of peace and relaxation.  I know I feel happy looking at Van Gogh's works so the "Van Gogh book by Josephine Cuttis and James Smith" given by my husband a couple of years ago comes in handy whenever I feel like I need some visual means of relaxation. It is very informative too. 

Interested in more books about Van Gogh? Check them here.

A sample of one of the Oriental themed paintings at the local Exhibition
that evoked a sense of nostalgia for me. 

        Interestingly enough, research shows that different colors have different effects on body and mind and they can provide relaxation to the person looking at it. The same effects can be found when a person looks at a painting or a certain piece of art.  They also noted that it can evoke peacefulness and provide stress relief to the person looking at a certain painting. So what are you waiting for? Look at a painting or better yet visit a local art gallery now! :)

Source: Uploaded by user via Andrea on Pinterest

Eat, Sleep, Play Football!

Get Outdoors, Play Sport! by PMK

Are you into sports? Why not try playing something today? As for me, I love footy. I like to train hard and play hard.  No matter what your sport, make it count by getting the right gear.

Source: etsy.com via Casi on Pinterest

Source: sayingsplus.com via Vicki on Pinterest

Looking for health and fitness gear? Find it here.  
Find fitness and training;plus sports clothing and apparel with Filoz.com  ~ SHOPPING FOR IT!  Be linked with men’sand women’s clothes and accessories, including shoes, jackets, socks, pants, shirts and many more accessories from all the latest brands at discount salesand prices. The sight we link you to is featuring discount brandname products such as Asics,Reebok, Adidas, Columbia, Puma and other brand name products so you knowyou are getting quality products.  

Are you ready for NRL 2013?

 I just finished watching the Superbowl.  I am almost getting the hang of how they play American football.  Now it is time for the real action, Rugby League! (Mind you I also like my Rugby Union and soccer.)

Is this the year of the Shark?

I love my football and have listened to all the controversies.  Despite all this, it could be the Sharkies year.  For years the Cronulla Sharks fans have suffered the pain of defeat even with strong sides and our team choking in the finals series.  But, this could be our year.  Just look at some of the new recruits and quality retentions.

·        Jonathon Wright

·        Beau Ryan

·        The addition of a few more quality forwards

·        Retention of some quality halves.

It was an unfortunate loss with Jeremy Smith, but these things happen.

Go the sharkies in 2013. Make this our year!

-------------------------------------------

www.filozunlimited.com